A new herbal supplement has positively burst onto the scene lately and it’s taking the world by storm: curcumin. Understood to be a powerful antioxidant and to have strong anti-inflammatory properties, curcumin is being sold as an herbal supplement in ever-increasing numbers. Here’s what you need to know about the new supplement if you’re interested in learning more.
Something Old, Something New
While curcumin supplementation may be new, the idea of taking curcumin to increase your health is centuries old. Curcumin is the main active ingredient in turmeric, a bright yellow spice used habitually in Indian cuisine, and is made from grinding the root of the turmeric plant. However, ground turmeric root has also been used as a folk remedy for countless generations in the same areas of the world where it’s used as a spice and a food additive. Holistic healers claim that curcumin can help with countless illnesses and ailments like fevers, chicken pox or even simple aches and pains and is still used today as an herbal medicine.
Of course it takes more than some folk wisdom to create the buzz that curcumin has created recently. That comes courtesy of medical research validating much of the beneficial claims of ground turmeric root, most importantly the fact that curcumin is a powerful antioxidant and also contains quite strong anti-inflammatory properties. It turns out that turmeric root truly has been making a very real difference when it came to all those simple aches and pains!
In Supplement Form
Of course, you don’t have to go to the spice aisle at your local supermarket to reap the benefits of curcumin. The best curcumin supplement for you is most likely going to be one that is produced from only the highest quality of ingredients. Since curcumin comes exclusively from the turmeric root – the same place the spice comes from – you’re likely going to run into problems here if the supplement manufacturer you’re interested in buying your product from uses non-organic turmeric. If the plant has been cultivated using GMOs or potentially harmful pesticides, there’s no telling what kinds of effects that’s going to have on the supplement in the end; that’s simply too much risk to take when it comes to something you’re putting into your body. Meanwhile you know that if a herbal supplement supplier uses only certified organic turmeric for their curcumin supplements that you’ve got much less to worry about thanks to the supplier’s responsible manufacturing practices.